Jareth Ashbrook
United Kingdom
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
642
Place
Training Recommendations
- • Focus on running endurance - 75.3% below expected on total running time
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.7%
vs expected
strength
+10.1%
vs expected
running
+75.3%
vs expected