Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
642
Total Time
1:40:39
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+75.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +38.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:18 | +49.0% | 98th | 3:17 |
| Run 2 | 4:51 | 5:33 | -12.8% | 22th | 5:31 |
| Run 3 | 5:25 | 6:00 | -9.8% | 32th | 5:57 |
| Run 4 | 5:19 | 6:02 | -12.0% | 28th | 5:59 |
| Run 5 | 5:42 | 6:24 | -11.1% | 33th | 6:21 |
| Run 6 | 5:07 | 6:10 | -17.1% | 18th | 6:07 |
| Run 7 | 5:13 | 6:09 | -15.2% | 23th | 6:06 |
Training Recommendations
- → Focus on running endurance - 75.3% below expected on total running time
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 75.3% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.7% | 53th | 4:49 |
| Sled Push | strength | 3:19 | 4:00 | -17.3% | 30th | 3:58 |
| Sled Pull | strength | 7:39 | 6:35 | +16.0% | 76th | 6:31 |
| Burpee Broad Jump | aerobic | 7:13 | 6:34 | +9.8% | 68th | 6:29 |
| Row | aerobic | 5:34 | 5:09 | +7.9% | 82th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:35 | -0.2% | 59th | 2:33 |
| Sandbag Lunges | strength | 7:00 | 6:11 | +12.9% | 75th | 6:08 |
| Wall Balls | strength | 11:07 | 7:58 | +39.3% | 90th | 7:52 |
| Total Running | running | 36:33 | 20:51 | +75.3% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength