Niel Dagondon
Philippines
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
658
Place
Training Recommendations
- • Focus on running endurance - 96.0% below expected on total running time
- • Specific weakness: Total Running - 96.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
-9.6%
vs expected
running
+96.0%
vs expected