Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
658
Total Time
1:41:37
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+96.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +38.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:20 | +14.8% | 87th | 3:17 |
| Run 2 | 6:26 | 5:36 | +14.8% | 86th | 5:31 |
| Run 3 | 6:28 | 6:03 | +6.8% | 71th | 5:57 |
| Run 4 | 6:34 | 6:05 | +7.8% | 74th | 5:59 |
| Run 5 | 6:45 | 6:28 | +4.3% | 67th | 6:21 |
| Run 6 | 6:24 | 6:13 | +2.8% | 64th | 6:07 |
| Run 7 | 6:39 | 6:12 | +7.1% | 73th | 6:06 |
Training Recommendations
- → Focus on running endurance - 96.0% below expected on total running time
- → Specific weakness: Total Running - 96.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:51 | -2.2% | 47th | 4:49 |
| Sled Push | strength | 3:28 | 4:03 | -14.7% | 37th | 3:58 |
| Sled Pull | strength | 6:10 | 6:41 | -7.8% | 46th | 6:31 |
| Burpee Broad Jump | aerobic | 7:31 | 6:40 | +12.7% | 72th | 6:29 |
| Row | aerobic | 4:43 | 5:11 | -9.0% | 18th | 5:08 |
| Farmers Carry | strength | 1:41 | 2:37 | -35.9% | 7th | 2:33 |
| Sandbag Lunges | strength | 6:40 | 6:16 | +6.2% | 68th | 6:08 |
| Wall Balls | strength | 8:28 | 8:06 | +4.4% | 64th | 7:52 |
| Total Running | running | 43:06 | 21:59 | +96.0% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength