Dan Rozsa
Australia
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 51.8% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 51.8% slower than expected
Category Performance
strength
+51.8%
vs expected
running
+0.0%
vs expected
Singapore 2025 - S8
hyrox_men
133
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.5% below expected on total running time
Category Performance
aerobic
+8.5%
vs expected
strength
+22.6%
vs expected
running
+6.5%
vs expected