Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +43.6%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:04 | -6.4% | 4th | 3:56 |
| Run 2 | 4:09 | 4:16 | -3.1% | 5th | 5:38 |
| Run 3 | 4:54 | 4:30 | +8.6% | 14th | 6:10 |
| Run 4 | 4:38 | 4:32 | +1.9% | 8th | 6:17 |
| Run 5 | 4:56 | 4:38 | +6.4% | 10th | 6:41 |
| Run 6 | 4:53 | 4:37 | +5.5% | 11th | 6:29 |
| Run 7 | 5:13 | 4:40 | +11.6% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 65.5% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.7% | 25th | 4:50 |
| Sled Push | strength | 2:56 | 2:37 | +11.4% | 15th | 3:48 |
| Sled Pull | strength | 5:40 | 4:34 | +23.9% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:05 | +21.7% | 19th | 6:52 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 6th | 5:22 |
| Farmers Carry | strength | 2:59 | 1:48 | +65.5% | 67th | 2:45 |
| Sandbag Lunges | strength | 3:52 | 3:59 | -3.3% | 5th | 6:15 |
| Wall Balls | strength | 5:38 | 4:52 | +15.6% | 13th | 8:27 |
| Total Running | running | 31:36 | 29:39 | +6.5% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength