Lorenzo Gonzalez
United States
55-59
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
603
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.3% slower than expected
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+0.5%
vs expected
running
-1.3%
vs expected