Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
603
Total Time
1:25:55
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:39 | +1.9% | 47th | 5:54 |
| Run 2 | 4:37 | 4:40 | -1.2% | 40th | 4:53 |
| Run 3 | 5:00 | 5:01 | -0.6% | 40th | 5:17 |
| Run 4 | 5:05 | 5:02 | +0.9% | 44th | 5:17 |
| Run 5 | 5:08 | 5:14 | -2.2% | 38th | 5:32 |
| Run 6 | 4:51 | 5:05 | -4.8% | 32th | 5:22 |
| Run 7 | 5:08 | 5:01 | +2.2% | 48th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.2% | 64th | 4:35 |
| Sled Push | strength | 2:10 | 2:28 | -12.5% | 21th | 2:39 |
| Sled Pull | strength | 4:07 | 4:58 | -17.4% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 5:10 | +20.5% | 69th | 5:39 |
| Row | aerobic | 4:50 | 4:48 | +0.5% | 46th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.4% | 16th | 2:07 |
| Sandbag Lunges | strength | 5:53 | 4:50 | +21.5% | 72th | 5:14 |
| Wall Balls | strength | 9:24 | 7:26 | +26.3% | 71th | 8:18 |
| Total Running | running | 35:35 | 36:03 | -1.3% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength