Ken Siu
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
672
Place
Training Recommendations
- • Focus on running endurance - 64.8% below expected on total running time
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 64.8% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
+9.7%
vs expected
running
+64.8%
vs expected