Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +35.9%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:21 | -1.1% | 59th | 3:17 |
| Run 2 | 5:16 | 5:37 | -6.4% | 40th | 5:31 |
| Run 3 | 5:34 | 6:05 | -8.5% | 37th | 5:57 |
| Run 4 | 5:31 | 6:06 | -9.8% | 35th | 5:59 |
| Run 5 | 5:52 | 6:30 | -9.8% | 37th | 6:21 |
| Run 6 | 5:46 | 6:15 | -7.8% | 40th | 6:07 |
| Run 7 | 5:54 | 6:14 | -5.5% | 48th | 6:06 |
Training Recommendations
- → Focus on running endurance - 64.8% below expected on total running time
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 64.8% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.1% | 59th | 4:49 |
| Sled Push | strength | 4:26 | 4:05 | +8.3% | 71th | 3:58 |
| Sled Pull | strength | 7:05 | 6:44 | +5.2% | 68th | 6:31 |
| Burpee Broad Jump | aerobic | 4:49 | 6:43 | -28.4% | 20th | 6:29 |
| Row | aerobic | 5:25 | 5:11 | +4.2% | 74th | 5:08 |
| Farmers Carry | strength | 3:07 | 2:38 | +17.8% | 79th | 2:33 |
| Sandbag Lunges | strength | 6:44 | 6:19 | +6.5% | 70th | 6:08 |
| Wall Balls | strength | 9:03 | 8:10 | +10.6% | 71th | 7:52 |
| Total Running | running | 37:12 | 22:34 | +64.8% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength