Him Chi
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
687
Place
Training Recommendations
- • Focus on aerobic capacity - 42.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 124.6% slower than expected
Category Performance
aerobic
+42.4%
vs expected
strength
+3.1%
vs expected
running
-12.3%
vs expected