Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Him Chi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+42.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +32.2%
Trend per run: +14.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:22 | +0.6% | 66th | 3:17 |
| Run 2 | 5:31 | 5:39 | -2.6% | 51th | 5:31 |
| Run 3 | 5:57 | 6:07 | -2.9% | 52th | 5:57 |
| Run 4 | 5:44 | 6:09 | -6.9% | 42th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 42.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 124.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -3.8% | 43th | 4:49 |
| Sled Push | strength | 3:39 | 4:08 | -11.8% | 45th | 3:58 |
| Sled Pull | strength | 6:49 | 6:48 | +0.1% | 60th | 6:31 |
| Burpee Broad Jump | aerobic | 15:17 | 6:48 | +124.6% | 100th | 6:29 |
| Row | aerobic | 5:33 | 5:13 | +6.4% | 81th | 5:08 |
| Farmers Carry | strength | 2:58 | 2:40 | +10.8% | 74th | 2:33 |
| Sandbag Lunges | strength | 7:40 | 6:23 | +20.1% | 84th | 6:08 |
| Wall Balls | strength | 7:58 | 8:17 | -3.8% | 58th | 7:52 |
| Total Running | running | 20:36 | 23:29 | -12.3% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength