Kwong Lam

Hong Kong 45-49

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

690

Place

Total Time

1:43:09

Performance

60.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 84.8% below expected on total running time
• Specific weakness: Total Running - 84.8% slower than expected

Category Performance

aerobic

-6.8%

vs expected

strength

-7.2%

vs expected

running

+84.8%

vs expected