Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+84.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:23 | -1.1% | 62th | 3:17 |
| Run 2 | 6:05 | 5:40 | +7.2% | 77th | 5:31 |
| Run 3 | 6:28 | 6:08 | +5.3% | 71th | 5:57 |
| Run 4 | 6:33 | 6:10 | +6.2% | 73th | 5:59 |
| Run 5 | 7:11 | 6:34 | +9.3% | 79th | 6:21 |
| Run 6 | 7:21 | 6:19 | +16.3% | 86th | 6:07 |
| Run 7 | 6:58 | 6:18 | +10.5% | 79th | 6:06 |
Training Recommendations
- → Focus on running endurance - 84.8% below expected on total running time
- → Specific weakness: Total Running - 84.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.6% | 48th | 4:49 |
| Sled Push | strength | 4:10 | 4:09 | +0.3% | 62th | 3:58 |
| Sled Pull | strength | 6:32 | 6:50 | -4.4% | 54th | 6:31 |
| Burpee Broad Jump | aerobic | 5:36 | 6:49 | -18.0% | 36th | 6:29 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 61th | 5:08 |
| Farmers Carry | strength | 2:26 | 2:41 | -9.4% | 50th | 2:33 |
| Sandbag Lunges | strength | 5:32 | 6:24 | -13.6% | 39th | 6:08 |
| Wall Balls | strength | 7:34 | 8:19 | -9.0% | 52th | 7:52 |
| Total Running | running | 43:57 | 23:47 | +84.8% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength