Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Kwong Lam

Place: 690
Time: 1:43:09
Country: Hong Kong
Percentile: 60.1th
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45-49 Age Group Average

Place: N/A
Time: 1:38:00
Country: (1911 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Kwong: -6.8% | 45-49 Age Group: +0.0%
Kwong
6.8%
45-49 Age Group
strength Kwong: -7.2% | 45-49 Age Group: +0.0%
Kwong
7.2%
45-49 Age Group
running Kwong: +84.8% | 45-49 Age Group: +0.0%
Kwong
84.8%
45-49 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Kwong (vs Expected) 45-49 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:36 (-18.0%) 6:40 (+0.0%)
Kwong +18.0% better
Row aerobic 5:14 (+0.2%) 5:07 (+0.0%)
45-49 Age Group +0.2% better
SkiErg aerobic 4:46 (-2.6%) 4:40 (+0.0%)
Kwong +2.6% better
Total Running running 43:57 (+84.8%) 37:27 (+0.0%)
45-49 Age Group +84.8% better
Farmers Carry strength 2:26 (-9.4%) 2:27 (+0.0%)
Kwong +9.4% better
Sandbag Lunges strength 5:32 (-13.6%) 6:19 (+0.0%)
Kwong +13.6% better
Sled Pull strength 6:32 (-4.4%) 5:42 (+0.0%)
Kwong +4.4% better
Sled Push strength 4:10 (+0.3%) 3:13 (+0.0%)
45-49 Age Group +0.3% better
Wall Balls strength 7:34 (-9.0%) 8:40 (+0.0%)
Kwong +9.0% better

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