Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Kwong Lam

Place: 690
Time: 1:43:09
Country: Hong Kong
Percentile: 60.1th
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45-49 Age Group Average

Place: N/A
Time: 1:38:00
Country: (1911 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kwong: 5:12 | 45-49 Age Group: 5:29
Kwong
5.4%
45-49 Age Group
strength Kwong: 5:14 | 45-49 Age Group: 5:16
Kwong
0.4%
45-49 Age Group
running Kwong: 43:57 | 45-49 Age Group: 37:27
Kwong
14.8%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kwong (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:36 6:40
Kwong 19.0% faster
Row aerobic 5:14 5:07
45-49 Age Group 2.2% faster
SkiErg aerobic 4:46 4:40
45-49 Age Group 2.1% faster
Total Running running 43:57 37:27
45-49 Age Group 14.8% faster
Farmers Carry strength 2:26 2:27
Kwong 0.7% faster
Sandbag Lunges strength 5:32 6:19
Kwong 14.2% faster
Sled Pull strength 6:32 5:42
45-49 Age Group 12.8% faster
Sled Push strength 4:10 3:13
45-49 Age Group 22.8% faster
Wall Balls strength 7:34 8:40
Kwong 14.5% faster

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