Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Kwong Lam

Place: 690
Time: 1:43:09
Country: Hong Kong
Percentile: 60.1th
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45-49 Age Group Average

Place: N/A
Time: 1:48:13
Country: (102 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kwong: 5:12 | 45-49 Age Group: 5:43
Kwong
10.1%
45-49 Age Group
strength Kwong: 5:14 | 45-49 Age Group: 5:58
Kwong
13.7%
45-49 Age Group
running Kwong: 43:57 | 45-49 Age Group: 22:08
Kwong
49.6%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kwong (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:36 7:07
Kwong 27.1% faster
Row aerobic 5:14 5:15
Kwong 0.3% faster
SkiErg aerobic 4:46 4:49
Kwong 1.0% faster
Total Running running 43:57 22:08
45-49 Age Group 49.6% faster
Farmers Carry strength 2:26 2:32
Kwong 4.1% faster
Sandbag Lunges strength 5:32 6:58
Kwong 25.9% faster
Sled Pull strength 6:32 6:51
Kwong 4.8% faster
Sled Push strength 4:10 4:04
45-49 Age Group 2.4% faster
Wall Balls strength 7:34 9:25
Kwong 24.4% faster

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