Joao Pascual
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
695
Place
Training Recommendations
- • Focus on running endurance - 86.3% below expected on total running time
- • Specific weakness: Total Running - 86.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.4% slower than expected
Category Performance
aerobic
-8.7%
vs expected
strength
-13.2%
vs expected
running
+86.3%
vs expected