Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+86.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +38.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 3:23 | +73.7% | 100th | 3:17 |
| Run 2 | 5:24 | 5:41 | -5.1% | 46th | 5:31 |
| Run 3 | 6:06 | 6:09 | -1.0% | 58th | 5:57 |
| Run 4 | 5:51 | 6:11 | -5.5% | 48th | 5:59 |
| Run 5 | 7:18 | 6:35 | +10.7% | 82th | 6:21 |
| Run 6 | 7:24 | 6:20 | +16.8% | 88th | 6:07 |
| Run 7 | 7:07 | 6:19 | +12.5% | 83th | 6:06 |
Training Recommendations
- → Focus on running endurance - 86.3% below expected on total running time
- → Specific weakness: Total Running - 86.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:54 | -11.3% | 14th | 4:49 |
| Sled Push | strength | 3:15 | 4:10 | -22.1% | 27th | 3:58 |
| Sled Pull | strength | 5:54 | 6:52 | -14.1% | 40th | 6:31 |
| Burpee Broad Jump | aerobic | 5:53 | 6:52 | -14.3% | 42th | 6:29 |
| Row | aerobic | 5:12 | 5:13 | -0.6% | 58th | 5:08 |
| Farmers Carry | strength | 2:33 | 2:42 | -5.6% | 57th | 2:33 |
| Sandbag Lunges | strength | 6:47 | 6:25 | +5.4% | 70th | 6:08 |
| Wall Balls | strength | 5:52 | 8:21 | -29.9% | 23th | 7:52 |
| Total Running | running | 45:04 | 24:11 | +86.3% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength