Sherman Lau
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
701
Place
Training Recommendations
- • Focus on running endurance - 69.9% below expected on total running time
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 69.9% slower than expected
Category Performance
aerobic
-9.2%
vs expected
strength
+14.3%
vs expected
running
+69.9%
vs expected