Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +38.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 3:24 | +63.6% | 100th | 3:17 |
| Run 2 | 5:26 | 5:41 | -4.6% | 47th | 5:31 |
| Run 3 | 5:22 | 6:10 | -13.1% | 30th | 5:57 |
| Run 4 | 5:51 | 6:12 | -5.7% | 48th | 5:59 |
| Run 5 | 6:24 | 6:36 | -3.2% | 54th | 6:21 |
| Run 6 | 6:44 | 6:21 | +6.0% | 74th | 6:07 |
| Run 7 | 6:13 | 6:20 | -1.9% | 59th | 6:06 |
Training Recommendations
- → Focus on running endurance - 69.9% below expected on total running time
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 69.9% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 55th | 4:49 |
| Sled Push | strength | 4:49 | 4:11 | +15.0% | 81th | 3:58 |
| Sled Pull | strength | 9:02 | 6:53 | +31.1% | 90th | 6:31 |
| Burpee Broad Jump | aerobic | 5:13 | 6:53 | -24.3% | 28th | 6:29 |
| Row | aerobic | 5:10 | 5:14 | -1.3% | 55th | 5:08 |
| Farmers Carry | strength | 3:21 | 2:42 | +23.6% | 87th | 2:33 |
| Sandbag Lunges | strength | 6:33 | 6:27 | +1.5% | 64th | 6:08 |
| Wall Balls | strength | 8:26 | 8:23 | +0.4% | 64th | 7:52 |
| Total Running | running | 41:34 | 24:28 | +69.9% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength