Joe Li
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
703
Place
Training Recommendations
- • Focus on running endurance - 54.7% below expected on total running time
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 54.7% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+12.9%
vs expected
running
+54.7%
vs expected