Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:24 | -10.4% | 36th | 3:17 |
| Run 2 | 5:31 | 5:42 | -3.2% | 51th | 5:31 |
| Run 3 | 5:54 | 6:10 | -4.5% | 51th | 5:57 |
| Run 4 | 5:44 | 6:12 | -7.6% | 42th | 5:59 |
| Run 5 | 5:44 | 6:36 | -13.3% | 33th | 6:21 |
| Run 6 | 5:48 | 6:21 | -8.8% | 42th | 6:07 |
| Run 7 | 6:16 | 6:20 | -1.2% | 61th | 6:06 |
Training Recommendations
- → Focus on running endurance - 54.7% below expected on total running time
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 54.7% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -4.9% | 41th | 4:49 |
| Sled Push | strength | 4:07 | 4:11 | -1.8% | 60th | 3:58 |
| Sled Pull | strength | 7:25 | 6:53 | +7.5% | 73th | 6:31 |
| Burpee Broad Jump | aerobic | 7:09 | 6:54 | +3.6% | 67th | 6:29 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 76th | 5:08 |
| Farmers Carry | strength | 3:22 | 2:42 | +24.1% | 87th | 2:33 |
| Sandbag Lunges | strength | 6:52 | 6:27 | +6.3% | 72th | 6:08 |
| Wall Balls | strength | 10:48 | 8:24 | +28.4% | 87th | 7:52 |
| Total Running | running | 38:00 | 24:33 | +54.7% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength