Nigel Paras
Philippines
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
706
Place
Training Recommendations
- • Focus on running endurance - 50.9% below expected on total running time
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 50.9% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+13.7%
vs expected
running
+50.9%
vs expected