Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
706
Total Time
1:43:55
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +35.2%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:24 | -13.9% | 28th | 3:17 |
| Run 2 | 5:27 | 5:42 | -4.5% | 48th | 5:31 |
| Run 3 | 6:19 | 6:10 | +2.2% | 66th | 5:57 |
| Run 4 | 5:38 | 6:12 | -9.3% | 38th | 5:59 |
| Run 5 | 5:35 | 6:37 | -15.7% | 29th | 6:21 |
| Run 6 | 5:43 | 6:21 | -10.1% | 38th | 6:07 |
| Run 7 | 5:37 | 6:20 | -11.5% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 50.9% below expected on total running time
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 50.9% slower than expected
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.3% | 53th | 4:49 |
| Sled Push | strength | 6:16 | 4:11 | +49.3% | 97th | 3:58 |
| Sled Pull | strength | 7:10 | 6:54 | +3.7% | 70th | 6:31 |
| Burpee Broad Jump | aerobic | 7:44 | 6:54 | +11.9% | 76th | 6:29 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 58th | 5:08 |
| Farmers Carry | strength | 3:05 | 2:42 | +13.5% | 78th | 2:33 |
| Sandbag Lunges | strength | 6:15 | 6:28 | -3.4% | 56th | 6:08 |
| Wall Balls | strength | 8:53 | 8:25 | +5.5% | 69th | 7:52 |
| Total Running | running | 37:15 | 24:40 | +50.9% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength