Hou Lim
Malaysia
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
655
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.4% slower than expected
- • Specific weakness: Sandbag Lunges - 6.2% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+8.4%
vs expected
running
-2.2%
vs expected
Hong Kong 2025 - S8
hyrox_men
714
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-5.6%
vs expected
running
-100.0%
vs expected