Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +15.2%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:20 | +0.2% | 60th | 5:14 |
| Run 2 | 5:36 | 5:41 | -1.7% | 56th | 5:34 |
| Run 3 | 6:20 | 6:10 | +2.4% | 65th | 6:02 |
| Run 4 | 6:04 | 6:11 | -1.9% | 58th | 6:02 |
| Run 5 | 6:08 | 6:28 | -5.2% | 54th | 6:18 |
| Run 6 | 6:23 | 6:17 | +1.4% | 64th | 6:08 |
| Run 7 | 6:14 | 6:24 | -2.6% | 58th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 61th | 4:46 |
| Sled Push | strength | 3:38 | 3:27 | +5.0% | 66th | 3:21 |
| Sled Pull | strength | 5:49 | 6:21 | -8.4% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 5:10 | 5:57 | -13.4% | 38th | 5:46 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 46th | 5:09 |
| Farmers Carry | strength | 2:35 | 2:31 | +2.6% | 65th | 2:27 |
| Sandbag Lunges | strength | 6:43 | 6:19 | +6.2% | 68th | 6:08 |
| Wall Balls | strength | 10:32 | 7:43 | +36.4% | 89th | 7:28 |
| Total Running | running | 42:06 | 43:03 | -2.2% | 56th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength