Stephane Ambassa
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
716
Place
Training Recommendations
- • Focus on running endurance - 65.7% below expected on total running time
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 65.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-4.8%
vs expected
running
+65.7%
vs expected