Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
716
Total Time
1:44:17
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +38.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:25 | +7.7% | 81th | 3:17 |
| Run 2 | 6:05 | 5:43 | +6.3% | 77th | 5:31 |
| Run 3 | 6:21 | 6:12 | +2.4% | 66th | 5:57 |
| Run 4 | 6:23 | 6:13 | +2.5% | 67th | 5:59 |
| Run 5 | 6:29 | 6:38 | -2.4% | 56th | 6:21 |
| Run 6 | 6:22 | 6:23 | -0.3% | 64th | 6:07 |
| Run 7 | 6:15 | 6:22 | -1.9% | 60th | 6:06 |
Training Recommendations
- → Focus on running endurance - 65.7% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 65.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +5.0% | 79th | 4:49 |
| Sled Push | strength | 3:06 | 4:13 | -26.5% | 21th | 3:58 |
| Sled Pull | strength | 5:20 | 6:56 | -23.2% | 28th | 6:31 |
| Burpee Broad Jump | aerobic | 7:32 | 6:56 | +8.4% | 72th | 6:29 |
| Row | aerobic | 5:42 | 5:15 | +8.6% | 88th | 5:08 |
| Farmers Carry | strength | 2:51 | 2:43 | +4.4% | 69th | 2:33 |
| Sandbag Lunges | strength | 7:02 | 6:29 | +8.2% | 76th | 6:08 |
| Wall Balls | strength | 9:35 | 8:28 | +13.1% | 77th | 7:52 |
| Total Running | running | 41:36 | 25:06 | +65.7% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength