Sharif Hendry
United Kingdom
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
720
Place
Training Recommendations
- • Focus on running endurance - 51.9% below expected on total running time
- • Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 75.4% slower than expected
Category Performance
aerobic
+24.9%
vs expected
strength
-14.7%
vs expected
running
+51.9%
vs expected