Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
720
Total Time
1:44:27
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:25 | +0.7% | 69th | 3:17 |
| Run 2 | 5:26 | 5:43 | -5.2% | 47th | 5:31 |
| Run 3 | 5:33 | 6:12 | -10.6% | 36th | 5:57 |
| Run 4 | 5:43 | 6:14 | -8.4% | 41th | 5:59 |
| Run 5 | 6:29 | 6:39 | -2.6% | 56th | 6:21 |
| Run 6 | 5:55 | 6:23 | -7.5% | 46th | 6:07 |
| Run 7 | 5:53 | 6:22 | -7.8% | 48th | 6:06 |
Training Recommendations
- → Focus on running endurance - 51.9% below expected on total running time
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 75.4% slower than expected
- → Specific weakness: Total Running - 51.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.2% | 44th | 4:49 |
| Sled Push | strength | 3:18 | 4:13 | -22.0% | 29th | 3:58 |
| Sled Pull | strength | 4:51 | 6:57 | -30.3% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 12:13 | 6:58 | +75.4% | 100th | 6:29 |
| Row | aerobic | 5:27 | 5:15 | +3.7% | 76th | 5:08 |
| Farmers Carry | strength | 1:56 | 2:44 | -29.4% | 19th | 2:33 |
| Sandbag Lunges | strength | 6:15 | 6:30 | -4.0% | 56th | 6:08 |
| Wall Balls | strength | 9:31 | 8:29 | +12.0% | 76th | 7:52 |
| Total Running | running | 38:26 | 25:18 | +51.9% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength