John Buenaventura
Philippines
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
725
Place
Training Recommendations
- • Focus on running endurance - 45.2% below expected on total running time
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.0%
vs expected
strength
+17.6%
vs expected
running
+45.2%
vs expected