Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
725
Total Time
1:44:38
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:25 | -18.4% | 17th | 3:17 |
| Run 2 | 5:28 | 5:44 | -4.7% | 49th | 5:31 |
| Run 3 | 5:52 | 6:13 | -5.7% | 49th | 5:57 |
| Run 4 | 5:40 | 6:14 | -9.3% | 40th | 5:59 |
| Run 5 | 5:49 | 6:39 | -12.7% | 35th | 6:21 |
| Run 6 | 5:53 | 6:24 | -8.1% | 45th | 6:07 |
| Run 7 | 5:33 | 6:23 | -13.2% | 35th | 6:06 |
Training Recommendations
- → Focus on running endurance - 45.2% below expected on total running time
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 45.2% slower than expected
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sled Push - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.3% | 41th | 4:49 |
| Sled Push | strength | 5:51 | 4:14 | +38.0% | 94th | 3:58 |
| Sled Pull | strength | 10:07 | 6:58 | +45.0% | 97th | 6:31 |
| Burpee Broad Jump | aerobic | 7:56 | 6:59 | +13.6% | 79th | 6:29 |
| Row | aerobic | 5:56 | 5:15 | +12.8% | 95th | 5:08 |
| Farmers Carry | strength | 3:06 | 2:44 | +13.0% | 78th | 2:33 |
| Sandbag Lunges | strength | 6:39 | 6:31 | +1.9% | 66th | 6:08 |
| Wall Balls | strength | 7:42 | 8:31 | -9.6% | 55th | 7:52 |
| Total Running | running | 37:03 | 25:31 | +45.2% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength