Wong Man
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
735
Place
Training Recommendations
- • Focus on running endurance - 59.8% below expected on total running time
- • Specific weakness: Total Running - 59.8% slower than expected
- • Specific weakness: Wall Balls - 39.5% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
-7.4%
vs expected
running
+59.8%
vs expected