Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +45.5%
Race avg drop: +38.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:26 | -11.8% | 34th | 3:17 |
| Run 2 | 6:01 | 5:45 | +4.6% | 74th | 5:31 |
| Run 3 | 6:04 | 6:14 | -2.8% | 56th | 5:57 |
| Run 4 | 6:16 | 6:16 | -0.0% | 63th | 5:59 |
| Run 5 | 6:54 | 6:41 | +3.2% | 71th | 6:21 |
| Run 6 | 6:33 | 6:25 | +2.0% | 69th | 6:07 |
| Run 7 | 6:37 | 6:24 | +3.2% | 72th | 6:06 |
Training Recommendations
- → Focus on running endurance - 59.8% below expected on total running time
- → Specific weakness: Total Running - 59.8% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.5% | 41th | 4:49 |
| Sled Push | strength | 3:15 | 4:15 | -23.7% | 27th | 3:58 |
| Sled Pull | strength | 6:25 | 7:00 | -8.5% | 52th | 6:31 |
| Burpee Broad Jump | aerobic | 6:14 | 7:01 | -11.2% | 51th | 6:29 |
| Row | aerobic | 5:24 | 5:16 | +2.5% | 73th | 5:08 |
| Farmers Carry | strength | 2:02 | 2:45 | -26.3% | 24th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 6:33 | -18.1% | 36th | 6:08 |
| Wall Balls | strength | 11:57 | 8:33 | +39.5% | 93th | 7:52 |
| Total Running | running | 41:27 | 25:55 | +59.8% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength