Adrian Lau

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

745
Place
Total Time
1:45:32
Performance
64.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 64.9% below expected on total running time
  • • Specific weakness: Total Running - 64.9% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
-20.6%
vs expected
running
+64.9%
vs expected