Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +38.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 3:27 | +67.8% | 100th | 3:17 |
| Run 2 | 5:47 | 5:46 | +0.1% | 66th | 5:31 |
| Run 3 | 6:29 | 6:16 | +3.4% | 72th | 5:57 |
| Run 4 | 6:21 | 6:17 | +0.9% | 66th | 5:59 |
| Run 5 | 6:32 | 6:43 | -2.8% | 59th | 6:21 |
| Run 6 | 6:35 | 6:27 | +2.0% | 71th | 6:07 |
| Run 7 | 6:18 | 6:26 | -2.3% | 62th | 6:06 |
Training Recommendations
- → Focus on running endurance - 64.9% below expected on total running time
- → Specific weakness: Total Running - 64.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:56 | -5.4% | 42th | 4:49 |
| Sled Push | strength | 3:17 | 4:17 | -23.5% | 29th | 3:58 |
| Sled Pull | strength | 5:28 | 7:03 | -22.6% | 31th | 6:31 |
| Burpee Broad Jump | aerobic | 6:47 | 7:04 | -4.2% | 61th | 6:29 |
| Row | aerobic | 5:10 | 5:16 | -2.2% | 55th | 5:08 |
| Farmers Carry | strength | 2:36 | 2:46 | -6.5% | 60th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 6:35 | -18.7% | 36th | 6:08 |
| Wall Balls | strength | 5:53 | 8:38 | -31.9% | 23th | 7:52 |
| Total Running | running | 43:50 | 26:34 | +64.9% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength