Yan Ko
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
750
Place
Training Recommendations
- • Focus on lower body/quad strength - 40.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 24.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 58.5% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+40.9%
vs expected
running
+24.6%
vs expected