Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:27 | -11.9% | 36th | 3:17 |
| Run 2 | 4:45 | 5:47 | -17.9% | 18th | 5:31 |
| Run 3 | 4:58 | 6:16 | -20.9% | 15th | 5:57 |
| Run 4 | 4:59 | 6:18 | -21.0% | 15th | 5:59 |
| Run 5 | 5:22 | 6:44 | -20.3% | 22th | 6:21 |
| Run 6 | 5:07 | 6:28 | -20.9% | 18th | 6:07 |
| Run 7 | 5:09 | 6:27 | -20.3% | 20th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 40.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 24.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 58.5% slower than expected
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:57 | +7.0% | 87th | 4:49 |
| Sled Push | strength | 5:40 | 4:18 | +31.7% | 92th | 3:58 |
| Sled Pull | strength | 9:26 | 7:04 | +33.2% | 93th | 6:31 |
| Burpee Broad Jump | aerobic | 5:34 | 7:05 | -21.6% | 35th | 6:29 |
| Row | aerobic | 5:43 | 5:17 | +8.1% | 89th | 5:08 |
| Farmers Carry | strength | 3:59 | 2:47 | +42.9% | 96th | 2:33 |
| Sandbag Lunges | strength | 10:29 | 6:36 | +58.5% | 100th | 6:08 |
| Wall Balls | strength | 11:58 | 8:39 | +38.1% | 93th | 7:52 |
| Total Running | running | 33:23 | 26:47 | +24.6% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength