Sze Lau
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
752
Place
Training Recommendations
- • Focus on running endurance - 51.2% below expected on total running time
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 51.2% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+12.2%
vs expected
running
+51.2%
vs expected