Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:27 | -11.0% | 40th | 3:17 |
| Run 2 | 5:37 | 5:47 | -3.0% | 58th | 5:31 |
| Run 3 | 6:35 | 6:17 | +4.7% | 75th | 5:57 |
| Run 4 | 6:19 | 6:18 | +0.1% | 65th | 5:59 |
| Run 5 | 6:32 | 6:44 | -3.1% | 59th | 6:21 |
| Run 6 | 6:20 | 6:28 | -2.2% | 62th | 6:07 |
| Run 7 | 6:14 | 6:27 | -3.6% | 60th | 6:06 |
Training Recommendations
- → Focus on running endurance - 51.2% below expected on total running time
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 51.2% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.1% | 65th | 4:49 |
| Sled Push | strength | 4:10 | 4:18 | -3.3% | 62th | 3:58 |
| Sled Pull | strength | 7:09 | 7:05 | +0.8% | 69th | 6:31 |
| Burpee Broad Jump | aerobic | 7:02 | 7:06 | -1.1% | 65th | 6:29 |
| Row | aerobic | 4:59 | 5:17 | -5.8% | 41th | 5:08 |
| Farmers Carry | strength | 2:55 | 2:47 | +4.5% | 73th | 2:33 |
| Sandbag Lunges | strength | 8:06 | 6:37 | +22.3% | 90th | 6:08 |
| Wall Balls | strength | 11:52 | 8:40 | +36.7% | 92th | 7:52 |
| Total Running | running | 40:42 | 26:54 | +51.2% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength