Bus Wong
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
760
Place
Training Recommendations
- • Focus on running endurance - 129.5% below expected on total running time
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 129.5% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+12.2%
vs expected
running
+129.5%
vs expected