Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+129.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 282.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +320.3%
Race avg drop: +38.2%
Trend per run: +28.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:28 | -2.1% | 66th | 3:17 |
| Run 2 | 5:09 | 5:48 | -11.2% | 35th | 5:31 |
| Run 3 | 5:33 | 6:17 | -11.9% | 36th | 5:57 |
| Run 4 | 5:42 | 6:19 | -9.9% | 40th | 5:59 |
| Run 5 | 6:41 | 6:45 | -1.1% | 65th | 6:21 |
| Run 6 | 18:23 | 6:29 | +183.4% | 100th | 6:07 |
| Run 7 | 17:33 | 6:28 | +170.8% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 129.5% below expected on total running time
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 129.5% slower than expected
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.4% | 68th | 4:49 |
| Sled Push | strength | 3:43 | 4:19 | -14.0% | 49th | 3:58 |
| Sled Pull | strength | 6:32 | 7:06 | -8.2% | 54th | 6:31 |
| Burpee Broad Jump | aerobic | 5:58 | 7:08 | -16.4% | 45th | 6:29 |
| Row | aerobic | 5:09 | 5:17 | -2.7% | 55th | 5:08 |
| Farmers Carry | strength | 3:44 | 2:48 | +33.3% | 92th | 2:33 |
| Sandbag Lunges | strength | 6:27 | 6:38 | -2.9% | 62th | 6:08 |
| Wall Balls | strength | 13:18 | 8:42 | +52.6% | 96th | 7:52 |
| Total Running | running | 62:25 | 27:12 | +129.5% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength