Pui Kwok
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
762
Place
Training Recommendations
- • Focus on running endurance - 52.3% below expected on total running time
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 52.3% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+9.9%
vs expected
running
+52.3%
vs expected