Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +38.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 3:28 | +72.7% | 100th | 3:17 |
| Run 2 | 5:18 | 5:48 | -8.7% | 41th | 5:31 |
| Run 3 | 5:44 | 6:18 | -9.0% | 43th | 5:57 |
| Run 4 | 5:50 | 6:19 | -7.8% | 47th | 5:59 |
| Run 5 | 6:13 | 6:45 | -8.1% | 49th | 6:21 |
| Run 6 | 6:25 | 6:29 | -1.1% | 65th | 6:07 |
| Run 7 | 6:01 | 6:28 | -7.2% | 52th | 6:06 |
Training Recommendations
- → Focus on running endurance - 52.3% below expected on total running time
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 52.3% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:57 | +8.5% | 90th | 4:49 |
| Sled Push | strength | 5:07 | 4:19 | +18.3% | 86th | 3:58 |
| Sled Pull | strength | 7:11 | 7:07 | +0.9% | 70th | 6:31 |
| Burpee Broad Jump | aerobic | 6:30 | 7:08 | -9.0% | 56th | 6:29 |
| Row | aerobic | 5:13 | 5:17 | -1.5% | 60th | 5:08 |
| Farmers Carry | strength | 3:57 | 2:48 | +40.9% | 96th | 2:33 |
| Sandbag Lunges | strength | 7:19 | 6:38 | +10.1% | 81th | 6:08 |
| Wall Balls | strength | 6:55 | 8:43 | -20.7% | 42th | 7:52 |
| Total Running | running | 41:31 | 27:15 | +52.3% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength