Nicholas Wong

Malaysia 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

768
Place
Total Time
1:46:51
Performance
66.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 48.5% below expected on total running time
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 48.5% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+6.7%
vs expected
running
+48.5%
vs expected