Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +44.2%
Race avg drop: +38.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:29 | +2.0% | 77th | 3:17 |
| Run 2 | 5:42 | 5:50 | -2.3% | 63th | 5:31 |
| Run 3 | 6:20 | 6:20 | -0.1% | 66th | 5:57 |
| Run 4 | 6:13 | 6:21 | -2.3% | 61th | 5:59 |
| Run 5 | 6:34 | 6:48 | -3.6% | 61th | 6:21 |
| Run 6 | 6:32 | 6:31 | +0.0% | 68th | 6:07 |
| Run 7 | 6:50 | 6:31 | +4.7% | 77th | 6:06 |
Training Recommendations
- → Focus on running endurance - 48.5% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 48.5% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.1% | 75th | 4:49 |
| Sled Push | strength | 3:46 | 4:22 | -13.7% | 50th | 3:58 |
| Sled Pull | strength | 7:52 | 7:11 | +9.4% | 78th | 6:31 |
| Burpee Broad Jump | aerobic | 6:17 | 7:13 | -12.9% | 53th | 6:29 |
| Row | aerobic | 5:04 | 5:18 | -4.7% | 49th | 5:08 |
| Farmers Carry | strength | 2:48 | 2:49 | -1.1% | 68th | 2:33 |
| Sandbag Lunges | strength | 7:53 | 6:42 | +17.5% | 88th | 6:08 |
| Wall Balls | strength | 10:42 | 8:49 | +21.3% | 86th | 7:52 |
| Total Running | running | 41:45 | 28:07 | +48.5% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength