Fai Chan
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
77
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 85.3% slower than expected
- • Specific weakness: Farmers Carry - 43.9% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+37.9%
vs expected
running
+0.0%
vs expected