Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fai Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +38.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 2:33 | +71.7% | 96th | 3:17 |
| Run 2 | 3:52 | 4:26 | -13.0% | 1th | 5:31 |
| Run 3 | 3:58 | 4:38 | -14.5% | 1th | 5:57 |
| Run 4 | 3:58 | 4:42 | -15.8% | 1th | 5:59 |
| Run 5 | 4:15 | 4:47 | -11.4% | 1th | 6:21 |
| Run 6 | 4:10 | 4:42 | -11.5% | 1th | 6:07 |
| Run 7 | 4:05 | 4:37 | -11.8% | 1th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 37.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.3% slower than expected
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +2.0% | 12th | 4:49 |
| Sled Push | strength | 3:22 | 2:34 | +31.0% | 33th | 3:58 |
| Sled Pull | strength | 5:03 | 4:11 | +20.4% | 22th | 6:31 |
| Burpee Broad Jump | aerobic | 3:29 | 3:56 | -11.8% | 2th | 6:29 |
| Row | aerobic | 4:49 | 4:32 | +6.1% | 26th | 5:08 |
| Farmers Carry | strength | 2:19 | 1:36 | +43.9% | 42th | 2:33 |
| Sandbag Lunges | strength | 4:31 | 4:08 | +9.1% | 15th | 6:08 |
| Wall Balls | strength | 8:30 | 4:35 | +85.3% | 65th | 7:52 |
| Total Running | running | 28:42 | -9:24 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength