子豪 許
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.0% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+11.2%
vs expected
running
+0.0%
vs expected